| BEAT BLOATING NOW! |
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| Whichever way you look at it, stomach bloating is at best - a nuisance, at worst - a complete misery. A bloated stomach not only defies our best efforts at dieting so that even though the scales may give the reading you desire, the tape measure doesn't, It can also be the cause of severe stomach cramps and abdominal pain. |
| BLOATING! WHAT CAUSES STOMACH BLOATING /ABDOMINAL BLOATING, STOMACH CRAMPS AND ABDOMINAL PAIN? Bloating (stomach bloating or abdominal bloating) is a common complaint suffered by millions of people of both sexes and all ages. But what causes bloating, stomach cramps and abdominal pain in some people more than in others and what can we do to get rid of it? Well generally speaking, stomach bloating is that uncomfortable overstuffed feeling that most of us have experienced at one time or another. Usually after overindulging at the dinner table or maybe after a bout of excessive drinking. However for some people bloating is an every day occurrence that can make meal times a constant battle. There are several factors that contribute to a bloated stomach, stomach cramps and abdominal pain and most of them are food or drink related. If you suffer from bloating you need to find out what is your 'bloat trigger' in order to help you deal with the problem and treat it properly. The four most common culprits that cause stomach bloating are:
A Common Cause of Stomach Bloating is: Fluid Retention/Water Retention For many women, bloating may be hormone related and the result of a build up of fluid especially in the week prior to menstruation. When an imbalance occurs in the body, excess fluid can build up in spaces between cells. Quite often a bloated abdomen may be accompanied by puffy eyes and swollen ankles. A quick way to test for yourself if you suspect you may be suffering from fluid/water retention is to press your thumb onto your lower leg for a couple of seconds. When you release the pressure gently feel to see if the skin has sprung back or if you have been left with an indentation. If you can feel a dent this may be a sign of fluid retention. If you suspect you are suffering from fluid retention you should consult your doctor. Many over the counter remedies for milder occasional cases are available. Diuretics (water tablets) can provide temporary relief but are not always the best solution as these can lead to dehydration and dizziness. A better solution is to cut down on salt and alcohol intake and increase potassium levels. Good natural sources of potassium include fruit (especially bananas), vegetables, pulses, nuts and seeds, milk, fish, shellfish, beef and poultry. If you are in the habit of adding salt to meals try switching to low sodium alternatives such as LoSalt which is high in natural potassium and contains 66% less sodium than regular salts. RECOMMENDED READING: To help get rid of bloating caused by fluid/water retention try: The Waterfall Diet: Lose Up to 14 Pounds in 7 Days By Controlling Fluid Retention by Linda Lazarides Hidden water retention looks like fat and makes you overweight, but you can't lose it with an ordinary fat-loss diet. The Waterfall Diet is unique. You could lose up to an astonishing 14 pounds in just 7 days with this amazing diet plan. Available from Amazon. Click image on the right to read customer reviews and grab yourself a copy. A Common Cause of Bloating, stomach cramps and stomach pain/abdominal pain is: Irritable bowel syndrome A Quick View on IRRITABLE BOWEL SYNDROME Definition Irritable Bowel Syndrome or IBS is a condition that affects the intestinal tract, more specifically the colon or the large intestine. First thought of as a psychosomatic disease, Irritable Bowel Syndrome is now considered a functional disorder which means that though physical disorders are not present, this still does not negate that there is an actual source of pain. It all lies in the physiological factors rather than the physical components such as the anatomy of the intestine or the chemical interaction within the system. Since it is a syndrome, it is characterized by a combination of symptoms for which the causes are unknown. Prevalence Irritable Bowel Syndrome is known to be one of the most prevalent conditions diagnosed in primary health care. In fact, one in every ten hospital visits is known to cover this disorder. It is one of the major causes of everyday stomach bloating, stomach cramps and lower abdominal pain. Signs and symptoms Most patients experience mild to severe stomach cramps, bloating and abdominal pain, flatulence, constipation, diarrhea or an alternation of both. In most people, the symptoms are mild. However, for more aggravated conditions, severe Irritable Bowel Syndrome can be disabling which for some reasons, do not respond well to medications and treatment. It can also be a chronic condition which can affect people for longer periods. However, there are periods when there is not one sign at all of being affected by this disorder. However, it is likely that once the symptoms reoccur, the condition is worsened. Fortunately, unlike with other intestinal disease, Irritable Bowel Disorder does not develop into more serious conditions since it does not cause inflammation or damage on the tissue of the intestines. Causes While there seems to be lots of documented cases of Irritable Bowel Syndrome, there is still no known cause for this disorder. The intestinal walls are lined with muscles that regularly contract to facilitate the digestion of food. This then will relax to release the digested food, which will then be delivered towards the rectum. In normal states, these muscles contract and relax at a coordinated rhythm. For people with irritable bowel syndrome though, there seems to be a significant disorder in this process. For some, the muscles contract and relax stronger while for other patients, the opposite occurs. This condition then leaves the person bloated or feeling uncomfortable with their bowel movement. A number of studies assert that changes in the actions of nerves can have effects in the bowel movement. Others believe that there must be some roles that the autonomic nervous system play in the control and sensation covered by this syndrome. Still others believe that hormonal changes may have some effects on this syndrome since women are more likely to develop this disorder as compared with men. Treatments Since we don't know exactly why this syndrome occurs, the medical community has not yet produced any effective cure to eliminate this disease. It is however a common knowledge that changes in lifestyle, diet and stress management can all add up to the possibilities of treating this disease, especially symptoms such as stomach bloating, cramps, and stomach (abdominal) pain. Abstention from certain foods that trigger this disease also proves helpful. Such problematic foods include mostly all fat-based products and those that have high fat content. Symptoms can also be relieved through medications. Be careful though that you follow the strict guidelines that were given to you by your physician to avoid side effects and drug interaction. RECOMMENDED READING: An excellent source of information to combat stomach bloating, cramps and abdominal pain caused by IBS is: The Truth About Irritable Bowel Syndrome - The Definitive Guide To Managing Irritable Bowel Syndrome An indespensible handbook from Beat Bloating Irritable Bowel Syndrome, also known as IBS, is a condition in which the bowel does not function as it should. If you are one that has been diagnosised with IBS, then there is a real need to find the help to relieve the symptoms you are facing. If you haven’t been diagosised yet, it is time to consider heading to the doctor if you do feel that these are things happening to you. The good news is that there are some effective means that can help you to relieve the pain and discomfort that you face due to IBS. In this ebook, you will learn how to manage the symptoms of IBS that seem to control your life to make them livable. Download The Truth About Irritable Bowel Syndrome handbook directly to your computer. 56 pages of invaluable information to help you manage this distressing complaint. Just $5.99 (£3.90) (ebook in pdf format) Another cause of stomach bloating, cramps and stomach pain that is less often considered is: Stress This too can be a factor in bloating, stomach cramps and abdominal pain. The link between the digestive system and emotions is well documented. Many people suffer from a ‘nervous tummy’ and most of us are familiar with that stomach lurching feeling or that urgent need to rush to the toilet when we are anxious or under pressure. Gulping food down too quickly can also create bloating by allowing too much air to be swallowed. Remember how you have to 'burp' a baby when he guzzles down the contents of his bottle? Chewing gum and drinking fizzy drinks can all cause the same problem. Taking time to eat slowly and chewing food properly can be helpful. Try eating smaller portions and putting the fork down between mouthfuls. You should also avoid drinking through straws. Relaxation techniques or hypnosis may be the best long term solutions to help to deal with stomach bloating caused by stress. When we are under severe stress the brain releases hormones that put an enormous burden on our digestive systems. But different people may react in completely different ways and while some may be unable to eat a single morsel others won't be able to stop themselves raiding the fridge and gorging on comfort foods. It's no wonder that stress has been implicated in digestive disorders including cramps, diarrhoea, heartburn and bloating. RECOMMENDED READING: A wonderfully informative book to help you control stomach cramps, bloating and abdominal pain as well as other digestive disorders caused by stress is: 50 Ways to Relieve Heartburn, Reflux and Ulcers by M. Sara Rosenthal Gastrointestinal symptoms are one of the most frequent complaints heard by family physicians. The most common of these complaints relate to the upper G.I. tract and include belching, gas, acid, heartburn, and indigestion. 50 Ways to Relieve Heartburn, Reflux, and Ulcers is a quick and easy-to-follow volume that offers fifty solutions to these and other chronic and acute upper G.I. episodes. You will learn about symptoms, treatments, and management techniques and, in the case of ulcers, whether you should be screened for H. pylori. Additionally, the book offers a comprehensive overview of major medications, tells you what questions to ask your doctor, and describes "red flag" symptoms as well as the effects of smoking, overeating, caffeine, and a sedentary lifestyle on upper G.I. disorders. Probably the most common cause of stomach bloating, cramps and abdominal pain/stomach pain is food intolerance. Not to be confused with Food Allergy which is a more serious condition where the immune system responds disproportionately to a certain normally harmless food, provoking in some cases, a severe and occasionally life threatening reaction. Food intolerance on the other hand is the inability of the body to properly break down and digest certain foods and ingredients. One common cause of food intolerance is lactose found in cow's milk. This occurs in some people who have a shortage of the enzyme lactase. Lactase is needed to break down milk sugar and allow it to be absorbed into the bloodstream. The symptoms of lactose intolerance can be mild or severe and include nausea, stomach cramps, diarrhoea and stomach bloating. A range of tests are available through your doctor to detect lactose intolerance. Anyone found to be intolerant to lactose will need to modify their diet and reduce their intake of milk and other dairy products. Nowadays, lactose reduced milk and other products are available at most supermarkets. For those whose symptoms are more severe, lactase enzyme may be prescribed in liquid or tablet form to aid digestion. Certain other types of food are well known to cause excess gas, for example: onions; broccoli; cabbage and beans etc. There are also a number of 'hidden' foods and food additives can also contribute to bloating and the best way of isolating those responsible is to follow a careful elimination diet for 3 - 7 days. RECOMMENDED PRODUCTS: Do You Suffer from any of these, if so you could have a food intolerance.
The easy to use food intolerance home testing kit which can give immediate results. No waiting days for results - the whole process is complete in about 40 minutes. The Food DetectiveTM tests for food specific IgG reactions to 59 commonly eaten foods and is provided with a step by step instruction guide. * The easy to use food intolerance home testing kit which can give immediate results. The Food DetectiveTM tests for food specific IgG reactions to 59 commonly eaten foods and is provided with a step by step instruction guide. * Simply take a small blood sample from a finger-prick, dilute it and add it to the Food Detective testing tray (which contains small spots of food protein extracts) * Then use the detector and developer solutions to identify the presence of food antibodies through the appearance of one or more blue spots on the tray. * Refer to the food layout plan, enclosed with the instructions, to identify which foods you may have an intolerance to. RECOMMENDED READING: There are many books on the market dealing with food intolerance and it's symptoms such as stomach bloating, cramps, stomach pain (abdominal pain). Our choice is: Was It Something You Ate?: Food Intolerance: What Causes It and How to Avoid It by John Emsley and Peter Fell If you are convinced that food is in some way making you ill but allergy tests and traditional elimination diets have shown up nothing then this is the book for you. You'll discover how even the 'healthiest' of foods such as fruit and vegetables can be toxic to some people. You'll also find out about natural toxins including, among many others, mad honey disease, mushroom and mold toxins. There are also sections on food additives and advice on vitamins. And chapters on alcohol and on the important role the gut has to play. This book is not just a book on allergies, as it also deals with intolerances and the substances that cause them. Written in an in-depth but still understandable style.
ABDOMINAL PAIN (STOMACH PAIN). HERE ARE A SELECTION OF THE BEST SELLING PRODUCTS AND SUPPLEMENTS CURRENTLY AVAILABLE TO HELP COMBAT EXCESS GAS, FLUID RETENTION AND BLOATING: click on logos for SPECIAL OFFERS, reviews and detailed information E Book Choice (instant download): The Flat Stomach Diet by Elizabeth Hartley is a recommended source of information. This diet plan will help you achieve and maintain a flat stomach quickly, easily and permanently. * Which Every Day Foods Give you A BLOATED STOMACH? * Get Rid Of That Painful Bloated Stomach Now By Removing ONE SINGLE INGREDIENT From Your Diet * DISCOVER HOW EASY IT IS TO STOP STOMACH BLOATING BY MAKING SIMPLE CHANGES TO YOUR DIET You can buy The Flat Stomach Diet as a downloadable ebook directly from the site: www.flatstomachplan.com The Flat Stomach Diet www.flatstomachplan.com BEST SELLING DIETS THE SEARCH IS OVER FOR:
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